Tag: self-care
Podcasts
When disaster re-ignites past trauma, reach out
Trauma comes in all shapes and sizes. Sometimes the cause is visible and sometimes it is not. The bushfires blazing over much of eastern Australia, including my beloved childhood region of East Gippsland, are sparking..
Being true to yourself and others through writing
I think it’s time my past was made public. I’ve always felt ashamed of it, I suppose, though I realize now I shouldn’t feel this way. I haven’t done anything wrong; I’ve just had an..
Women Who Mean Business
Born in England in 1955, Sue came to Australia with her immediate family, but not her grandmother. Sue missed having a relationship with her grandmother and this gave her an understanding of internal conflict, loss..
When the eating disorder is all you can hear
I have suffered with an eating disorder (ED) for 18 years and I don’t know how to break free … I would like you to share strategies for those times when my ED is the only..