Tag: #life-writing #mentoring #life stories #narrative healing
Posts Tagged ‘#life-writing #mentoring #life stories #narrative healing’
Astronauts, ice-cream and eating disorders
Fifty years ago, Man landed on the Moon. As an 18-year-old exchange student studying in the United States at the time, my memory is vivid of this historic moment. My memory is not so much..
Using two-way written narrative to escape the anorexia prison
DE: What is Anorexia calling out to you at the moment, Helen? What is it saying to you as you struggle towards the Anti-Anorexic side? What is it calling out to you? HW: Punish yourself!..
Mothers, daughters and eating disorders – stories to divide or conquer
By June Alexander Mothers, daughters, and eating disorders – the combination can be constructive or destructive. On Mother’s Day, 2019, I share thoughts on how facing an eating disorder together can be a beneficial release..
The story of how a river helps to write about the ebb and flow of life
By June Alexander Water helps me feel good. Besides quenching physical thirst, it comforts my soul, helps me to be resilient and go with the flow, and to be eternally hopeful. In the 1950s, the..
Writing in a journal for 20 minutes a day provides a mentor for myself
9.19am, writing desk: I’ve been sitting here for four minutes, ruminating. Hugging Benji Cat and reflecting on why I did not write an entry in my online journal yesterday. Usually if I miss a day,..
How diary writing helps in moving on
By June Alexander … I am the master of my ship. I am in control. Yet, all too soon, it feels so wrong … … Yet, I can still choose. I grab a hold. [Anne]..
‘Your life is your story. Make it amazing.’
Binge-writing: The role of narrative in my eating disorder recovery By Ari Snaevarsson, guest blogger Whenever I think of the tools that were instrumental to my recovery, a few always come to mind: accountability through..
Writing your way to self-care and self-freedom in 2019
June Alexander Each New Year’s Day for many years I created a list of resolutions. The lead resolution always was: “Eat three meals and three snacks daily”. Sounds good and easy but I always shattered..
Using diary records, what kind of story will you write?
By June Alexander Little did I know at age 11 that a small Christmas gift of a diary would shape my life. This diary immediately became a firm friend. A private relationship evolved between the..
Writing today to heal a lost yesterday
We grasp our lives in a narrative. In order to have a sense of who we are, we have to have a notion of how we have become, and of where we are going.” Charles..
Turning letter-writing into a self-calming conversation
By June Alexander Unconditional love and informed support of family members can speed the pace of self-renewal when recovering from an eating disorder or traumatic experience, but if you are alone or not receiving care..
Use life writing to reclaim your voice
By June Alexander Knowledge is power in healing from a serious illness or changed life circumstance over which you may or may not have control. But when you lack the capacity to understand the context..
Getting ready to write your story
By June Alexander Choosing the time to write your story is the first of many factors, for your impression, today, may differ tomorrow. The writing of a life story or memoir requires preparation and planning,..