Category: Therapeutic Tool
Archive for the ‘Therapeutic Tool’ Category
DE: What is Anorexia calling out to you at the moment, Helen? What is it saying to you as you struggle towards the Anti-Anorexic side? What is it calling out to you? HW: Punish yourself!..
By June Alexander Mothers, daughters, and eating disorders – the combination can be constructive or destructive. On Mother’s Day, 2019, I share thoughts on how facing an eating disorder together can be a beneficial release..
9.19am, writing desk: I’ve been sitting here for four minutes, ruminating. Hugging Benji Cat and reflecting on why I did not write an entry in my online journal yesterday. Usually if I miss a day,..
By June Alexander I don’t need to read research papers to know that pets are great mentors for me. For me and many others, animals contribute to feelings of wellbeing. They teach about love and..
June Alexander Each New Year’s Day for many years I created a list of resolutions. The lead resolution always was: “Eat three meals and three snacks daily”. Sounds good and easy but I always shattered..
By June Alexander Little did I know at age 11 that a small Christmas gift of a diary would shape my life. This diary immediately became a firm friend. A private relationship evolved between the..
By June Alexander Unconditional love and informed support of family members can speed the pace of self-renewal when recovering from an eating disorder or traumatic experience, but if you are alone or not receiving care..