When writing leads to freedom and gaining weight in the fullness of life

Imagine embracing the mainstream after decades of incarceration in anorexia nervosa and trauma. For years, Karyn’s eating disorder would not allow her to speak above a whisper, if at all. Fear and stigma silenced her. Working with her treatment team, writing became a safe way to communicate and paved the way as a survival, coping and healing tool. I am honored to be a writing mentor for Karyn, who shares her zest for life here:

I am in an exciting stage of recovery. I am prepared to get to a healthy goal weight. My goal weight is higher than any weight I have aimed for previously. My treatment team is amazed at my determination. I am excited about having a body I can accept and like.

Looking at food through the healthy-self lens

My long-term eating disorder robbed me of the ability to know how much food I needed to eat and how to cook it. Now I am learning, and discovering a lot about food. Encouragement has come from patient people who do not judge me for things l should know at age 61. Discovering food through the lens of my healthy self is a constant surprise, with new sensations of taste and texture and the confidence to make it all happen.

“So how long do l cook it for?

“Then what do I do?”

“How much do l serve up?”

So many questions about sizes, portion sizes and knowing what my body needs. Knowing that when l am still hungry after a meal that I probably need more.

“l am allowed to have dessert as well? Really?

“Oh. So that is why I was so hungry. I thought I was being really greedy.”

Having someone listen and explain: “No, dear Karyn, your body just needs a bit extra.”

A time of enlightenment in the kitchen

This latest stage in my healing journey has been a time of discovery, buying different foods and realizing I have never had ingredients to make things so l didn’t need a big space in my cupboard. Looking in someone else’s pantry l am always amazed at how much food is in there. Now l know this is normal and it is practical. Having food in the pantry means you don’t have to go to the supermarket all of the time because you have backup food.

I am learning about recipes and different ways of cooking. Ways of adding flavor and texture. Flavour is another thing l am discovering. For many years I have numbed myself to being able to taste anything. The food I have been eating is bland. Dry food. Food that I wouldn’t serve up to anyone else and, if I did, they would still be very hungry.

I am not embarrassed to ask: ”How do I do this?” in learning how to do even simple things like making scrambled eggs.

Recently, a friend came for dinner. Uncertain of serving sizes, when we had eaten, I asked if she was still hungry? I also asked her to be very honest because l had no idea, and she said: “Yes, l am a bit hungry.” I said: “So let’s have something else!”

Entertaining for the first time in years with food as a part of the evening is fun. This is a big turnaround. For many years my illness would not allow me to eat, or feel worthy of  praise, and I struggled to speak above a whisper.

This new freedom to enjoy food, not only with myself but also with others, is giving me happiness. Food no longer makes me feel I should be ashamed if I eat. I want to celebrate this freedom.

It sounds like this is all about the food and the weight but my amazing discovery is that not only have I gained weight on the outside but l have gained weight as a person.

Personal growth

Personal growth. It is a lovely feeling to know that l can smile at someone. I can thank someone. I can have a conversation with someone. I could never do this before. I could not attend a special occasion if there was food there. If l had to go, I would wish for the event to be over before I had arrived. It was excruciatingly painful and l punished myself for not being like everyone else.

They were free to be themselves. All I wanted was to be real like them. And now this freedom has begun for me. I am learning to have fun and I am enjoying less worry and stress about what others think of me.

The only person who needs to like me is myself, and being kind to myself is also being kind to others who witness the changes.

I always have wanted to help others but l knew I had to help myself first. That has involved a lot of healing. It is ongoing, but it is all in the right direction. I can walk away if I am feeling uncomfortable in a situation and not feel guilty. I know that l don’t have to put up with behavior that triggers and upsets me.

I know that not everybody is going to commend me for my good work because an eating disorder is a mental illness they don’t want to know about. But the people who do know are loyal and understand and they don’t need to speak — l just hear them in my heart and l know they are cheering me on.

I am determined to do more than just survive.

Yes, l have gained weight and l am on my way to a healthy weight. I feel uncomfortable but need to grow into my own skin. I need to keep on feeding the little one inside because she has missed out on so much, and l would never treat a child that way.

Child abuse does not have a say with me, l protest and detest it, and so it makes me sad for my little one within, but it is not too late to give her the treats and the rewards and the discipline and guidance she needs as she is starting to grow as well, and is now allowed to grow up too.

Gaining weight in my life is giving me life and is helping me to give up perfection and black and white thinking of all being perfect or all being amazing or all being terrible. This is life. This is what we all have to deal with and lean on each other and also stand on our own two feet to survive.

I am determined to do more than just survive. I am determined to ride the roller coaster and be daring and let go with both hands, with the wind blowing through my hair and my screams of joy and excitement, along with the times of solitude and finding out what it is like to be quiet in my mind, and know that right at this moment, in my own presence, all is well.

About Karyn

I am a mother and a grandmother, a friend, an aunt, a sister, and a daughter. I have struggled with Post Traumatic Stress Disorder (PTSD) and anorexia for too many years. Through this battle, l have found beautiful people who have touched my heart when l needed help the most. I have moved from State to State in Australia searching for the right treatment over four decades, so understand the worst and the best. For me, being loved back to life has saved me up to this point. I have found my creative streak and have learned how to believe that l can do things and they don’t need to be perfect. My passion is writing poetry and telling stories and getting them onto paper to help others wearing the shoes l once walked in. I am continuing to learn, most recently, by learning cooking skills. I fight the fears as they come up and try to live by my faith, believing in small miracles and determination to help me get through each day.

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