Have you felt stuck in a situation and not known how to get out? Not known who to call on for help? Have you felt desperate for a solution, but too fearful or ashamed to..

Knowing how to support someone with Binge Eating Disorder (BED) when you have no experience can be challenging. Chanty Weedon says this was the first hurdle that her family faced even before her diagnosis with..

Regaining healthy relationships after illness By June Alexander Sometimes when we are ill, especially with a mental health challenge, our relationship with self and with others can disconnect and disintegrate at an alarming rate. Confidence..

by June Alexander Engaging in the world beyond an eating disorder (ED) means facing up to things like a stigma. The perception or inference by others that ED, or any other mental health challenge, is..

A diary or journal is a deeply personal document. It’s a safe place where we can off-load our most private feelings and thoughts. This makes the diary a valuable literary resource and when inspired to..